TABLA DE ALIMENTOS |
|
BEBIDAS SIN ALCOHOL |
|
Bebidas sin alcohol |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Agua tónica |
34 |
8.5 |
0 |
0 |
Alimento de soja líquido |
44 |
10.1 |
0.5 |
0.2 |
Bebida gaseosa azucarada |
48 |
12 |
0 |
0 |
|
|
|
|
|
BEBIDAS CON ALCOHOL |
|
Aperitivo |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Vermut amargo |
112 |
0 |
0 |
0 |
Vermut americano |
104 |
0 |
0 |
0 |
Cerveza |
48 |
3.8 |
0.6 |
0 |
Cerveza light |
28 |
1.3 |
0.2 |
0 |
Champagne |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Champagne demi-sec |
90 |
2.5 |
0 |
0 |
Champagne dulce |
118 |
10 |
0.2 |
0 |
Champagne seco |
85 |
1.2 |
0 |
0 |
Sidra |
72 |
9.1 |
0 |
0 |
Licores |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Anisete |
385 |
35 |
0 |
0 |
Crema de cacao |
260 |
30 |
0 |
0 |
Licor |
285 |
33.8 |
0 |
0 |
Bebidas destiladas |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Coñac |
280 |
- |
- |
- |
Cava |
273 |
- |
- |
- |
Ginebra |
245 |
- |
- |
- |
Grapa |
245 |
- |
- |
- |
Pisco |
210 |
- |
- |
- |
Ponche |
203 |
- |
- |
- |
Rhun |
245 |
- |
- |
- |
Ron |
305 |
- |
- |
- |
Vodka |
315 |
- |
- |
- |
Vinos |
CAL/100 gr |
HIDRATOS CAR |
PROTEINAS |
GRASAS |
Jerez |
153 |
11.4 |
- |
- |
Vino promedio |
53 |
- |
- |
- |
Vinos generosos |
|
|
|
|
Marsala |
105 |
5 |
0.3 |
- |
Oporto |
130 |
6 |
0.3 |
- |
Whisky |
|
|
|
|
Whisky (promedio) |
264 |
- |
- |
- |
Cocktaies |
|
|
|
|
Daiquiri |
122 |
5.2 |
0.1 |
0.1 |
Gin&Tonic |
76 |
7 |
- |
- |
Martini |
140 |
0.3 |
0.1 |
0.1 |
Piña colada |
194 |
29.6 |
0.4 |
1.9 |
|
|
|
|
|
CARNES |
|
Carne de vacuno |
CAL/100 gr |
HIDRATOS CAR |
PROTEINAS |
GRASAS |
Bife angosto |
182 |
- |
20.8 |
10.3 |
Cuadril |
303 |
- |
17.4 |
25.3 |
Cuadril magro |
158 |
- |
21.2 |
7.5 |
Hamburguesa |
230 |
0.5 |
14 |
18.3 |
Hamburguesa diet. |
112 |
2.4 |
17 |
3.6 |
Lomo semigordo |
241 |
- |
18.5 |
17.9 |
Lomo magro |
148 |
- |
20.7 |
6.5 |
Tapa de asado c/grasa |
325 |
- |
16.63 |
28.15 |
Tapa de asado magra |
154 |
- |
20.75 |
7.28 |
Tira de asado |
401 |
- |
14.8 |
37.4 |
Tira de asado magro |
193 |
- |
20.7 |
11.6 |
Carne de Cerdo |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Carne de cerdo gorda |
346 |
- |
14.6 |
31.4 |
Carne de cerdo magra |
276 |
- |
16.7 |
22.7 |
Chivo |
165 |
- |
18.7 |
9.4 |
Ciervo |
120 |
- |
22.9 |
2.4 |
Liebre |
135 |
- |
21 |
5 |
Conejo, carne de |
156 |
- |
20.3 |
7.7 |
Vísceras de Animales |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Chinchulines de vaca |
998 |
- |
14.5 |
3.9 |
Hígado de vaca |
134 |
3.6 |
19.8 |
3.9 |
Lengua de vaca |
191 |
0.9 |
16 |
13.2 |
Mollejas de vaca |
229 |
- |
14.4 |
19 |
Mondongo de vaca |
90 |
1.4 |
14 |
2.7 |
Fiambres y Embutidos |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Bondiola |
353 |
- |
21 |
30 |
Chorizo |
373 |
2 |
12.5 |
31 |
Jamón cocido |
126 |
3 |
20 |
4 |
Jamón crudo |
296 |
- |
25.8 |
20.6 |
Lomo |
153 |
3 |
23 |
5 |
Mortadela |
309 |
4 |
17 |
25 |
Paleta |
121 |
3 |
16 |
5 |
Panceta ahumada |
558 |
9 |
58 |
31 |
Leberwurst |
294 |
3 |
21 |
22 |
Picadillo de carne |
182 |
3.3 |
12 |
13.5 |
Salami |
444 |
- |
21 |
39,2 |
Salchicha de viena |
269 |
4.6 |
12 |
22.5 |
Salchicha de viena diet. |
150 |
- |
13.9 |
10.5 |
Carne de Ave |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Hamburguesa de pollo |
153 |
1.8 |
19.1 |
7.7 |
Pavo, carne de |
268 |
0.5 |
20 |
20.1 |
Pavita |
163 |
- |
21.7 |
6.5 |
Pollo, carne de |
170 |
- |
18.2 |
10.2 |
Menudos de pollo |
103 |
0.1 |
17.5 |
3.1 |
Carne de Pescado |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Bacalao |
77 |
- |
17.5 |
0.3 |
Caballa |
165 |
- |
21.3 |
8.2 |
Lenguado |
87 |
- |
19 |
0.5 |
Merluza |
90 |
- |
19.3 |
0.8 |
Pejerrey |
87 |
- |
18.8 |
0.9 |
Salmón rosado |
99 |
- |
16.95 |
2.93 |
|
|
|
|
|
CEREALES |
|
Cereales |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
All Bran |
233 |
73.3 |
13.3 |
3.3 |
Arroz Blanco |
343 |
78.6 |
6.7 |
0.25 |
Arroz integral |
353 |
75.8 |
8.7 |
1.7 |
Avena arrollada |
387 |
62.5 |
12.7 |
9.5 |
Avena, salvado de |
383 |
58.9 |
17 |
8.8 |
Cereal Mix |
375 |
67.5 |
9.5 |
7.2 |
Choco cereal |
400 |
86.7 |
6.7 |
3.3 |
Copos de Maíz |
367 |
83 |
6.6 |
0 |
Copos de Maíz azucarados |
367 |
93 |
3.3 |
0 |
Froot Loops |
367 |
83.3 |
6.7 |
3.3 |
Harina de Gluten |
378 |
47.2 |
41.4 |
1.9 |
Maíz, harina precocida |
374 |
81.4 |
7.2 |
1.2 |
Maíz, almidón de |
355 |
88.2 |
0.3 |
0.1 |
Sémola |
346 |
71 |
12 |
1.5 |
Trigo, harina |
345 |
74.5 |
9.5 |
1.1 |
Trigo, harina integral |
333 |
71 |
13.3 |
2 |
Trigo, salvado de |
353 |
61.9 |
16 |
4.6 |
|
GOLOSINAS |
|
Alfajor de dulce de leche |
391 |
73.9 |
4.6 |
8.5 |
Almendra c/chocolate |
569 |
39.6 |
12.3 |
43.7 |
Caramelo c/dulce de leche |
389 |
94 |
0.9 |
1 |
Mantecol |
529 |
52.9 |
14.1 |
28.2 |
Merengue |
378 |
92.6 |
1.7 |
0.1 |
Chocolate y Cacao |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Chocolate blanco |
563 |
52.2 |
7.1 |
36.2 |
Chocolate con leche |
542 |
54 |
6 |
33.5 |
Chocolate amargo |
570 |
18 |
5.5 |
52.9 |
Chocolate c/almendras |
583 |
51 |
8 |
38.6 |
Chocolate de taza |
471 |
58.9 |
5.4 |
32.1 |
Polvo de cacao |
343 |
74.2 |
5.2 |
2.8 |
|
|
|
|
|
GRASAS |
|
Grasas animales |
CAL/100 gr |
HIDRATOS CAR |
PROTEINAS |
GRASAS |
Crema de leche |
422 |
2.5 |
1.7 |
45 |
Manteca |
744 |
0 |
1.5 |
82 |
Manteca dieta |
381 |
0 |
6.5 |
39.4 |
Grasas Vegetales |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Manteca de cacao |
925 |
0 |
0 |
94.5 |
Margarina |
730 |
0.4 |
0.6 |
81 |
Margarina dieta |
333 |
1.8 |
0.2 |
36.1 |
Aceite |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Aceite de girasol |
860 |
0 |
0 |
100 |
Aceite de oliva |
860 |
0 |
0 |
100 |
Mayonesa, Salsas |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Kétchup |
150 |
3.5 |
2 |
0 |
Mayonesa |
800 |
1.5 |
1 |
81.3 |
Mostaza |
75 |
6.4 |
4.7 |
4.4 |
Salsa blanca |
163 |
8.8 |
3.9 |
12.5 |
Salsa de soja |
61 |
8.3 |
8.8 |
0 |
Salsa pomarola |
60 |
3.2 |
1.9 |
4.4 |
Salsa golf |
640 |
7 |
1.6 |
67 |
Mayonesa light |
374 |
7.5 |
0.5 |
38 |
Azúcar y Dulces |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Azúcar blanca |
385 |
99.5 |
0 |
0 |
Azúcar morena |
373 |
96.4 |
0 |
0 |
Dulces |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Dulce de batata |
255 |
62.4 |
0.1 |
0.55 |
Dulce de leche |
284 |
52 |
5.5 |
6 |
Dulce de membrillo |
278 |
86.8 |
0.98 |
0.44 |
Jaleas |
261 |
65 |
0.2 |
0 |
Mermelada |
272 |
70 |
0.6 |
0.1 |
Miel |
294 |
79.5 |
0.3 |
0 |
|
HUEVOS |
|
Tipos de huevo |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Clara de huevo |
53 |
1 |
11 |
0.2 |
Huevo de codorniz |
179 |
3.6 |
11.6 |
13.1 |
Yema de huevo |
341 |
2 |
16 |
29.2 |
Lácteos |
Leches |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Leche chocolatada |
62 |
10 |
3 |
11 |
Leche descr. en polvo |
36 |
5.1 |
3.5 |
0.1 |
Leche entera |
79 |
10 |
3 |
3 |
Leche entera azucarada |
|
10 |
3 |
3 |
Leche descremada |
45 |
4.7 |
3.1 |
1.5 |
Yogur y Leche |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Leche cultiv.descr. |
32 |
4.3 |
3.6 |
0.1 |
Leche cultiv. entera/frutas |
89 |
14 |
3.5 |
2.2 |
Yogur con cereales |
48 |
9 |
3 |
0.05 |
Yogur con durazno |
48 |
9 |
3 |
0.05 |
Yogur con fibras y frutas |
71 |
12.5 |
4.7 |
0.2 |
Yogur con cereal azucar, |
119 |
21 |
3.8 |
2.2 |
Yogur descr. saborizado |
34.5 |
4.4 |
3.6 |
0.05 |
Yogur descr. y AllBran |
75 |
12.5 |
5.1 |
0.4 |
Yogur descr. con frutas |
48 |
9 |
2.8 |
0.03 |
Yogur descr. y corn flakes |
63 |
11.4 |
4.2 |
0.04 |
Quesos |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Queso Philadelphia ligth |
200 |
6.6 |
10 |
16.6 |
Queso Blanco diet |
100 |
7.4 |
9.9 |
3.5 |
Queso camembert-brie |
527 |
- |
26.7 |
29.7 |
Queso cheddar Argentino |
374 |
- |
26 |
30 |
Queso chubut |
328 |
- |
25.9 |
24.9 |
Queso cottage |
95 |
2 |
11.4 |
4.5 |
Queso crema |
245 |
3.7 |
8.2 |
22 |
Queso cremoso |
305 |
1.3 |
18.7 |
25 |
Queso cuartirolo |
273 |
- |
21 |
21 |
Queso dambo |
356 |
- |
26 |
28 |
Queso de cabra |
173 |
3.7 |
16 |
10.3 |
Queso de máquina |
360 |
1.9 |
16.5 |
17.2 |
Queso edam |
345 |
26 |
22 |
27 |
Queso edam diet |
268 |
1 |
30 |
16 |
Queso emmenthal |
403 |
0.5 |
27.8 |
28.2 |
Queso fiambre |
334 |
1.2 |
17 |
29 |
Queso fontina |
369 |
- |
27 |
29 |
Queso fresco |
307 |
1 |
24 |
23 |
Queso fresco diet |
230 |
1 |
24 |
15 |
Queso fundido untable |
285 |
2.9 |
10 |
25.9 |
Queso fymbo |
348 |
- |
24 |
28 |
Queso gruyere |
357 |
10 |
28 |
26 |
Queso holanda |
360 |
- |
24 |
28 |
Queso Mozzarella |
334 |
- |
24 |
26 |
Queso Neufchatel |
237 |
2.2 |
9.8 |
21 |
Queso parmesano |
393 |
2.9 |
36 |
26 |
Queso pategrs |
365 |
- |
26 |
29 |
Queso petit suisse |
165 |
3.5 |
7.5 |
13 |
Queso provolone |
392 |
- |
30.5 |
30 |
Queso rallado |
427 |
- |
42.5 |
28.5 |
Queso ricotta |
185 |
2.5 |
14.5 |
13 |
Queso roquefort |
364 |
- |
20 |
31 |
Queso tofu |
134 |
1 |
13 |
9 |
|
PESCADOS Y MARISCOS |
|
Pescados envasados |
CAL/100 gr |
HIDRATOS CAR. |
PROTEINAS |
GRASAS |
Anchoas |
175 |
- |
11.7 |
10 |
Arenque en salmuera |
219 |
- |
21 |
15 |
Atún en aceite |
288 |
- |
24.2 |
20.5 |
Caviar en lata |
262 |
3.3 |
26.9 |
15 |
Kani-Kama |
80 |
- |
10.5 |
0.3 |
Sardinas en aceite |
238 |
- |
23.4 |
13.2 |
Mariscos |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Almeja |
76 |
2 |
12.6 |
1.6 |
Calamar |
78 |
- |
16.4 |
0.9 |
Langosta |
88 |
0.5 |
16.2 |
1.9 |
Langostino |
115 |
- |
17.9 |
4.3 |
Mejillón |
95 |
3.2 |
14.4 |
2.1 |
Ostra |
44 |
3.5 |
5.8 |
0.5 |
Pulpo |
56 |
- |
12.6 |
0.3 |
Vieira |
78 |
3.4 |
14.8 |
0.1 |
|
VEGETALES |
|
Hortalizas y Legumbres |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Acelga |
25 |
4.6 |
2.4 |
0.3 |
Achicoria |
20 |
3.8 |
1.8 |
0.3 |
Alcaucil |
33 |
6.9 |
2.8 |
0.2 |
Alfalfa, brotes de |
52 |
9.5 |
6 |
0.4 |
Apio |
21 |
3.3 |
1.1 |
0 |
Arvejas |
84 |
14.4 |
6.3 |
0.4 |
Batata |
114 |
26.3 |
1.7 |
0.4 |
Berenjena |
25 |
5.6 |
1.2 |
0.2 |
Berro |
19 |
3 |
2.2 |
0.3 |
Brócoli |
32 |
5.9 |
3.6 |
0.3 |
Calabaza |
26 |
6.5 |
1 |
0.1 |
Cebolla |
38 |
8.7 |
1.5 |
0.1 |
Chauchas |
32 |
7.1 |
1.9 |
0.2 |
Col de Bruselas |
45 |
8.3 |
4.9 |
0.4 |
Repollo Blanco |
24 |
5.4 |
1.3 |
0.2 |
Repollo Colorado |
31 |
6.9 |
2 |
0.2 |
Coliflor |
27 |
5.2 |
2.7 |
0.2 |
Endibia |
20 |
4.1 |
1.7 |
0.1 |
Escarola |
20 |
4.1 |
1.7 |
0.1 |
Espinaca |
26 |
4.3 |
3.2 |
0.3 |
Espárrago |
26 |
5 |
2.5 |
0.2 |
Haba |
118 |
20.3 |
9.3 |
0.4 |
Hinojo |
28 |
5.1 |
2.8 |
0.4 |
Hongos |
28 |
4.4 |
2.7 |
0.3 |
Lechuga |
13 |
2.9 |
0.9 |
0.1 |
Choclo |
96 |
22.1 |
3.5 |
1 |
Palmito |
26 |
5.2 |
2.2 |
0.2 |
Palta |
162 |
6.4 |
1.8 |
16 |
Papa |
76 |
17.1 |
2.1 |
0.1 |
Pepino |
15 |
2.7 |
0.7 |
0.1 |
Rabanito |
16 |
2.8 |
0.6 |
0.1 |
Remolacha |
44 |
9.5 |
1.7 |
0.1 |
Soja, brotes de |
58 |
5.9 |
4.1 |
1.1 |
Tomate |
22 |
4.7 |
1.1 |
0.2 |
Zanahoria |
42 |
9.7 |
1.1 |
0.2 |
Zapallito |
17 |
3.6 |
1.2 |
0.1 |
Legumbres Secas |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Arvejas secas |
340 |
60.3 |
24.1 |
1.3 |
Garbanzos |
360 |
61 |
20.5 |
4.8 |
Lentejas |
340 |
60.1 |
24.7 |
1.1 |
Porotos |
340 |
61.3 |
22.3 |
1.6 |
Soja, grano entero |
306 |
33.3 |
33.4 |
16.1 |
|
FRUTAS |
|
Frutas Frescas |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Banana |
85 |
22.2 |
1.1 |
0.2 |
Cereza |
58 |
14.3 |
1.2 |
0.3 |
Ciruela |
47 |
11.9 |
0.6 |
0.2 |
Coco fresco |
296 |
13.7 |
3.5 |
27.2 |
Damasco |
57 |
13.8 |
0.8 |
0.6 |
Durazno |
52 |
13.3 |
0.8 |
0.2 |
Frutilla |
36 |
8.5 |
0.8 |
0.3 |
Granada |
67 |
16.2 |
0.8 |
0.7 |
Higo |
62 |
15.6 |
1.2 |
0.2 |
Kinoto |
62 |
15.6 |
1.3 |
0.2 |
Kiwi |
53 |
10.8 |
0.8 |
0.6 |
Limón |
29 |
8.1 |
0.6 |
0.6 |
Mandarina |
43 |
10.9 |
0.7 |
0.2 |
Manzana |
58 |
15.2 |
0.3 |
0.3 |
Melón |
44 |
11.1 |
0.6 |
0.3 |
Naranja |
42 |
10.5 |
0.8 |
0.2 |
Níspero |
44 |
10.7 |
0.2 |
0.6 |
Pera |
56 |
14.8 |
0.3 |
0.2 |
Pomelo |
41 |
10.6 |
0.5 |
0.1 |
Frutas Frescas |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Sandía |
22 |
5.3 |
0.5 |
0.1 |
Uva |
68 |
16.7 |
0.6 |
0.7 |
Frutas Secas |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Almendra |
547 |
19.6 |
18.6 |
54.1 |
Avellana |
647 |
19.8 |
10.8 |
63.2 |
Nuez |
664 |
13.2 |
13.7 |
67.2 |
Pistacho |
594 |
19 |
19.3 |
53.7 |
Frutas Deshidratadas |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Ciruela |
255 |
67.4 |
21 |
0.6 |
Durazno |
262 |
68.3 |
3.1 |
0.7 |
Dátil |
274 |
72.9 |
2.2 |
0.5 |
Higo |
274 |
69.1 |
4.3 |
1.3 |
Pasa de uva |
289 |
77.4 |
2.5 |
0.2 |
|
PASTAS |
|
Pastas Frescas y Secas |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Cappelettis cuatro quesos |
275 |
47 |
8.5 |
5.9 |
Fideos |
369 |
75.2 |
12.5 |
1.2 |
Fideos soperos |
343 |
72.2 |
11 |
1.1 |
Masa de empanadas |
385 |
43.5 |
5 |
21.2 |
Masa de pizza de molde |
246 |
46.9 |
6.6 |
3.4 |
Ravioles de carne y jamán |
253 |
44.4 |
9.1 |
4.4 |
Tallarines al huevo |
287 |
56.8 |
9.2 |
2.6 |
Fideos de gluten |
363 |
54 |
33 |
1.6 |
Fideos de harina integral |
359 |
70 |
15.4 |
1.7 |
Fideos dieta |
370 |
54 |
32 |
1 |
Pan |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Pan alemán |
263 |
56.5 |
8.9 |
0.2 |
Pan francés |
269 |
57.4 |
9.3 |
0.2 |
Pan Lacteado |
256 |
52.4 |
7.6 |
1.7 |
Pan de centeno |
245 |
50.5 |
8.2 |
1.1 |
Facturas y Masas |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Bombas |
373 |
33.4 |
14 |
20.4 |
Churros |
348 |
40 |
4.6 |
20 |
Doughnuts |
391 |
51.4 |
4.6 |
18.6 |
Magdalena |
391 |
48.4 |
5.3 |
18.4 |
Medialuna |
318 |
55 |
9.1 |
6.9 |
Mil hojas |
630 |
45 |
8.6 |
46.2 |
Palmeras |
475 |
45 |
5.2 |
30.5 |
Panqueques |
235 |
28.9 |
9.4 |
9.1 |
Scons |
398 |
49.3 |
10.8 |
17.5 |
Galletitas |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Bay-biscuit |
392 |
83.3 |
8.6 |
2.7 |
Galleta marinera |
361 |
75.9 |
12.8 |
0.7 |
Galletitas de agua |
415 |
72.2 |
8.6 |
10.2 |
Galletitas con salvado |
438 |
69.3 |
13.8 |
12.4 |
Galletitas dulces |
457 |
73.4 |
7 |
15.1 |
Galletitas dulces rellenas |
496 |
70.7 |
3.5 |
22.1 |
Grisines |
342 |
72.6 |
12.5 |
0.2 |
Vainilla |
388 |
81.6 |
7.8 |
3.4 |
Semillas |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
Semillas de amapola |
533 |
23.7 |
18 |
44.7 |
Semillas de girasol |
560 |
19.9 |
23 |
47.3 |
Semillas de sésamo |
563 |
21.6 |
18.6 |
49.1 |